Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Butterbur with Salt:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
While Boiled and Drained Butterbur with Salt contains 15.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Butterbur with Salt:
Canned All Types Kidney Beans have 2.3 times more Copper, 11.7 times more Iron, 3.4 times more Magnesium, 12.9 times more Phosphorus, 1.2 times more Sodium and 5.1 times more Zinc than Boiled and Drained Butterbur with Salt.
While Boiled and Drained Butterbur with Salt contains 1.7 times more Calcium and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Butterbur with Salt have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 10.5 times more Energy, 6.7 times more Carbohydrate and 22.7 times more Protein than Boiled and Drained Butterbur with Salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.