Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sprouted Wheat Bread:
Boiled All Types Kidney Beans have more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sprouted Wheat Bread:
Boiled All Types Kidney Beans have more Calcium, 2 times more Potassium and 1.3 times more Water than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 1.6 times more Magnesium, 1.3 times more Phosphorus, 27.3 times more Selenium and 474 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sprouted Wheat Bread have similar amounts of Copper, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 and 1.2 times more Fiber than Sprouted Wheat Bread.
While Sprouted Wheat Bread contains 1.5 times more Energy, 1.5 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.