Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Canned Kidney Beans:
Sprouted Wheat Bread has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 17 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Canned Kidney Beans:
Sprouted Wheat Bread has 1.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 33.3 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium and 1.5 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat Bread has 2.2 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.