Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Toasted Sprouted Wheat Bread:
Canned All Types Kidney Beans have more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 18 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Toasted Sprouted Wheat Bread:
Canned All Types Kidney Beans have more Calcium and 1.7 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.7 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.1 times more Phosphorus, 36.2 times more Selenium, 1.7 times more Sodium and 3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toasted Sprouted Wheat Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2.4 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.