Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Whole Wheat French Bread:
Canned All Types Kidney Beans have more Vitamin C and 5.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 15 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Whole Wheat French Bread:
Canned All Types Kidney Beans have 1.6 times more Iron, 1.5 times more Potassium and 2 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 34.9 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole Wheat French or Vienna Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Omega 3 and more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 2.8 times more Energy, 1.7 times more Fat, 5.1 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole Wheat French or Vienna Bread have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.