Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Toasted Enriched Raisin Bread:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 3 times more Vitamin C and 4.4 times more Vitamin K than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Enriched Raisin Bread have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Toasted Enriched Raisin Bread:
Boiled All Types Kidney Beans have 1.5 times more Magnesium, 1.6 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 2.1 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 19.7 times more Selenium and 377 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Enriched Raisin Bread have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.1 times more Omega 3 and 1.4 times more Fiber than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 2.3 times more Energy, 9.6 times more Fat, 16.1 times more Saturated Fat, 6.5 times more Omega 6, 2.5 times more Carbohydrate and 19.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Enriched Raisin Bread have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.