Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Oat Bran Reduced-calorie Bread:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oat Bran Reduced-calorie Bread have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Oat Bran Reduced-calorie Bread:
Boiled All Types Kidney Beans have 4 times more Potassium and 1.5 times more Water than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 18.7 times more Selenium and 459 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oat Bran Reduced-calorie Bread have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 1.6 times more Energy, 6.4 times more Fat, 6.1 times more Saturated Fat, 14.5 times more Omega 6, 1.8 times more Carbohydrate, 11 times more Sugars and 1.9 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oat Bran Reduced-calorie Bread have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.