Lets compare vitamin content per 100 grams of Toasted Enriched Raisin Bread vs Canned Kidney Beans:
Toasted Enriched Raisin Bread has 2.5 times more Vitamin B1, 7.6 times more Vitamin B2, 8.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B9 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C and 2.2 times more Vitamin K than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Toasted Enriched Raisin Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Enriched Raisin Bread vs Canned Kidney Beans:
Toasted Enriched Raisin Bread has 2.1 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 24.1 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Water than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Canned All Types Kidney Beans have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Enriched Raisin Bread has 3.5 times more Energy, 8 times more Fat, 8.3 times more Saturated Fat, 6.6 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Omega 3 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Toasted Enriched Raisin Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.