Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Chocolate Malt Powder OVALTINE:
Boiled All Types Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains more Vitamin A, 8.5 times more Vitamin B1, 31.5 times more Vitamin B3, 15.2 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 409 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Chocolate Malt Powder OVALTINE:
Boiled All Types Kidney Beans have more Phosphorus, more Potassium, more Selenium and 52.3 times more Water than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 26 times more Calcium, 8.4 times more Copper, 7.4 times more Iron, 5.2 times more Magnesium, 530 times more Sodium and 13.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While Chocolate Malt Powder OVALTINE contains 2.9 times more Energy, 4.1 times more Carbohydrate and 227.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.