Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Powder Chocolate Malted Drink Mix:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B9 and 3.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains more Vitamin A, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin C and 5.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Powder Chocolate Malted Drink Mix have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Powder Chocolate Malted Drink Mix:
Boiled All Types Kidney Beans have 1.3 times more Zinc and 51.5 times more Water than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 1.7 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 190 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Powder Chocolate Malted Drink Mix have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 3.2 times more Energy, 9.5 times more Fat, 32.6 times more Saturated Fat, 5.4 times more Omega 6, 3.8 times more Carbohydrate and 208.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.