Comparing Nutrients in 100 grams Chocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

Macros Ratio

Protein Fat Carbs

Chocolate Malt Powder OVALTINE

100%

Powder Chocolate Malted Drink Mix

10%

85%

100 g ▼

Macro Nutrients

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix

13%372kcal

Energy

14%411kcal

372 kcalvs411 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

4.9%4.76g

0 gvs4.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

7.44%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.3%0.085g

0 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.43%0.58g

0 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g

Carbohydrate

67%87g

93 gvs87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.7g

Sugars

92%66.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.7 gvs66.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

12.6%4.8g

0 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

9.1%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix

152%1365μg

Vitamin A

3.67%33μg

RAE, retinol activity equivalents

1365 μgvs33 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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114%1.36mg

Vitamin B1

14.4%0.17mg

Thiamine

1.36 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

15.4%0.2mg

Riboflavin

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18mg

Vitamin B3

12.5%2mg

Niacin, nicotinic acid, niacinamide

18 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

6.32%0.32mg

Pantothenic acid

0 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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140%1.8mg

Vitamin B6

12%0.16mg

Pyridoxine

1.8 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.25%37μg

Folates and Folic Acid

0 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17.5%0.42μg

Cobalamin

0 μgvs0.42 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.6%54.5mg

Vitamin C

1.67%1.5mg

Ascorbic acid

54.5 mgvs1.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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60.7%364IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

364 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.8%12.3mg

Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

12.3 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

0 μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix

91%909mg

Calcium

6%60mg

909 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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202%1.8mg

Copper

22.2%0.2mg

1.8 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg

Iron

28.5%2.28mg

16.4 mgvs2.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

16.7%70mg

218 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

25%175mg

0 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

18%618mg

0 mgvs618 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

12.5%6.9μg

0 μgvs6.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%530mg

Sodium

12.7%190mg

530 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.6mg

Zinc

7.27%0.8mg

13.6 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.035%1.28g

Water

0.035%1.3g

1.28 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

Chocolate Malt Powder OVALTINE has 41.4 times more Vitamin A, 7.9 times more Vitamin B1, 9.1 times more Vitamin B3, 11.7 times more Vitamin B6, 36.3 times more Vitamin C, more Vitamin D and 72.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin B12 and more Vitamin K than Chocolate Malt Powder OVALTINE.

Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

Chocolate Malt Powder OVALTINE has 15.2 times more Calcium, 9.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Sodium and 17.1 times more Zinc than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.

Comparison of macro-nutrients per 100 grams:

Powder Chocolate Malted Drink Mix contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Powder Chocolate Malted Drink Mix have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Chocolate Malt Powder OVALTINE as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Chocolate Malt Powder OVALTINEVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange Drink

Compare Foods

Comparing Nutrients in 100 grams Chocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: