Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Chocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

Weight per 500 calories

Chocolate Malt Powder OVALTINE
134g
Powder Chocolate Malted Drink Mix
122g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Chocolate Malt Powder OVALTINE or Powder Chocolate Malted Drink Mix?

Macros Ratio

Protein Fat Carbs

Chocolate Malt Powder OVALTINE
0%
0%
100%
Powder Chocolate Malted Drink Mix
5%
10%
85%
500 kcal ▼

Macro Nutrients

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0%0g
Fat
5.97%5.8g
0 gvs5.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0%0g
Saturated Fat
9.05%2.9g
0 gvs2.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
6.46%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0%0g
Omega 6
4.17%0.71g
0 gvs0.71 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0.42%1.2mg
0 mgvs1.2 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
96%125g
Carbohydrate
81.4%106g
125 gvs106 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
135%98g
Sugars
112%81g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
98 gvs81 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0%0g
Fiber
15.4%5.84g
0 gvs5.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0%0g
Protein
11%6.2g
0 gvs6.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix
204%1835μg
Vitamin A
4.46%40μg
RAE, retinol activity equivalents
1835 μgvs40 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
153%1.83mg
Vitamin B1
17.5%0.21mg
Thiamine
1.83 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
18.7%0.24mg
Riboflavin
0 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
153%24.4mg
Vitamin B3
15.2%2.44mg
Niacin, nicotinic acid, niacinamide
24.4 mgvs2.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
7.7%0.38mg
Pantothenic acid
0 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
188%2.44mg
Vitamin B6
14.6%0.19mg
Pyridoxine
2.44 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
0%0μg
Vitamin B9
11.3%45μg
Folates and Folic Acid
0 μgvs45 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
21.3%0.51μg
Cobalamin
0 μgvs0.51 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
81.4%73.3mg
Vitamin C
2.03%1.82mg
Ascorbic acid
73.3 mgvs1.82 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
81.5%489IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
489 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
110%16.5mg
Vitamin E
1.38%0.21mg
Tocopherols and Tocotrienols
16.5 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0%0μg
Vitamin K
2.53%3.04μg
Phytomenadione or phylloquinone
0 μgvs3.04 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix
122%1222mg
Calcium
7.3%73mg
1222 mgvs73 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
272%2.44mg
Copper
27%0.24mg
2.44 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
275%22mg
Iron
34.7%2.77mg
22 mgvs2.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
69.8%293mg
Magnesium
20.3%85mg
293 mgvs85 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
0%0mg
Phosphorus
30.4%213mg
0 mgvs213 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
0%0mg
Potassium
22%752mg
0 mgvs752 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
15.3%8.4μg
0 μgvs8.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
47.5%712mg
Sodium
15.4%231mg
712 mgvs231 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
167%18.3mg
Zinc
8.85%0.97mg
18.3 mgvs0.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
0.046%1.72g
Water
0.043%1.6g
1.72 gvs1.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 500 calories of Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:
Comparing minerals per 500 calories for Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Chocolate Malt Powder OVALTINEVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange Drink
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024