Comparing Nutrients in 7 ounces Chocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

Macros Ratio

Protein Fat Carbs

Chocolate Malt Powder OVALTINE

100%

Powder Chocolate Malted Drink Mix

10%

85%

7 oz ▼

Macro Nutrients

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix

25.5%738kcal

Energy

28%816kcal

738 kcalvs816 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

9.74%9.45g

0 gvs9.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

14.8%4.73g

0 gvs4.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.5%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

6.8%1.16g

0 gvs1.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.68%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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142%184g

Carbohydrate

133%173g

184 gvs173 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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199%144g

Sugars

182%132g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

144 gvs132 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.53g

0 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

18%10g

0 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix

301%2709μg

Vitamin A

7.28%65.5μg

RAE, retinol activity equivalents

2709 μgvs65.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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226%2.7mg

Vitamin B1

28.6%0.34mg

Thiamine

2.7 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

30.5%0.4mg

Riboflavin

0 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

25%3.97mg

Niacin, nicotinic acid, niacinamide

36 mgvs3.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

12.5%0.63mg

Pantothenic acid

0 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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278%3.6mg

Vitamin B6

24%0.31mg

Pyridoxine

3.6 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

18.4%73.4μg

Folates and Folic Acid

0 μgvs73.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

34.7%0.83μg

Cobalamin

0 μgvs0.83 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg

Vitamin C

3.3%2.98mg

Ascorbic acid

108 mgvs2.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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120%722IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

722 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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162%24.3mg

Vitamin E

2.25%0.34mg

Tocopherols and Tocotrienols

24.3 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.13%4.96μg

Phytomenadione or phylloquinone

0 μgvs4.96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix

180%1804mg

Calcium

12%119mg

1804 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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401%3.6mg

Copper

44%0.4mg

3.6 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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406%32.5mg

Iron

56.6%4.52mg

32.5 mgvs4.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%433mg

Magnesium

33%139mg

433 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

49.6%347mg

0 mgvs347 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

36%1226mg

0 mgvs1226 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

25%13.7μg

0 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70%1052mg

Sodium

25%377mg

1052 mgvs377 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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246%27mg

Zinc

14.4%1.6mg

27 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.54g

Water

0.07%2.58g

2.54 gvs2.58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

Chocolate Malt Powder OVALTINE has 41.4 times more Vitamin A, 7.9 times more Vitamin B1, 9.1 times more Vitamin B3, 11.7 times more Vitamin B6, 36.3 times more Vitamin C, more Vitamin D and 72.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin B12 and more Vitamin K than Chocolate Malt Powder OVALTINE.

Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

Chocolate Malt Powder OVALTINE has 15.2 times more Calcium, 9.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Sodium and 17.1 times more Zinc than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.

Comparison of macro-nutrients per 7 ounces:

Powder Chocolate Malted Drink Mix contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Powder Chocolate Malted Drink Mix have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Chocolate Malt Powder OVALTINE as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chocolate Malt Powder OVALTINEVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange Drink

Compare Foods

Comparing Nutrients in 7 ounces Chocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: