Comparing Nutrients in 5 ounces Chocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

Macros Ratio

Protein Fat Carbs

Chocolate Malt Powder OVALTINE

100%

Powder Chocolate Malted Drink Mix

10%

85%

5 oz ▼

Macro Nutrients

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix

18%527kcal

Energy

20%583kcal

527 kcalvs583 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

6.96%6.75g

0 gvs6.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.5%3.38g

0 gvs3.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.53%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.86%0.83g

0 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g

Carbohydrate

95%123g

132 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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142%103g

Sugars

130%95g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

103 gvs95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

13%7.23g

0 gvs7.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix

215%1935μg

Vitamin A

5.2%46.8μg

RAE, retinol activity equivalents

1935 μgvs46.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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161%1.93mg

Vitamin B1

20.4%0.25mg

Thiamine

1.93 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

22%0.28mg

Riboflavin

0 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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161%25.8mg

Vitamin B3

17.7%2.84mg

Niacin, nicotinic acid, niacinamide

25.8 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

8.96%0.45mg

Pantothenic acid

0 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.58mg

Vitamin B6

17%0.22mg

Pyridoxine

2.58 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

13%52.4μg

Folates and Folic Acid

0 μgvs52.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

25%0.6μg

Cobalamin

0 μgvs0.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86%77.3mg

Vitamin C

2.36%2.13mg

Ascorbic acid

77.3 mgvs2.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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86%516IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

516 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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116%17.4mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

17.4 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.95%3.54μg

Phytomenadione or phylloquinone

0 μgvs3.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Malt Powder OVALTINEvs Powder Chocolate Malted Drink Mix

129%1288mg

Calcium

8.5%85mg

1288 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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286%2.58mg

Copper

31.5%0.28mg

2.58 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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290%23mg

Iron

40.4%3.23mg

23 mgvs3.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.6%309mg

Magnesium

23.6%99mg

309 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

35.4%248mg

0 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

25.8%876mg

0 mgvs876 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

17.8%9.8μg

0 μgvs9.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%751mg

Sodium

18%269mg

751 mgvs269 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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176%19.3mg

Zinc

10.3%1.13mg

19.3 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.8g

Water

0.05%1.84g

1.8 gvs1.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

Chocolate Malt Powder OVALTINE has 41.4 times more Vitamin A, 7.9 times more Vitamin B1, 9.1 times more Vitamin B3, 11.7 times more Vitamin B6, 36.3 times more Vitamin C, more Vitamin D and 72.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin B12 and more Vitamin K than Chocolate Malt Powder OVALTINE.

Comparing minerals per 5 ounces for Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

Chocolate Malt Powder OVALTINE has 15.2 times more Calcium, 9.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Sodium and 17.1 times more Zinc than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.

Comparison of macro-nutrients per 5 ounces:

Powder Chocolate Malted Drink Mix contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Powder Chocolate Malted Drink Mix have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Chocolate Malt Powder OVALTINE as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chocolate Malt Powder OVALTINEVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange Drink

Compare Foods

Comparing Nutrients in 5 ounces Chocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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