Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs RED BULL Energy Drink:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
While RED BULL Energy Drink contains 1.8 times more Vitamin B2, 17 times more Vitamin B3, 7 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs RED BULL Energy Drink:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 108 times more Copper, 37 times more Iron, 2.2 times more Magnesium, 86 times more Manganese, more Phosphorus, 135 times more Potassium, 5.5 times more Selenium and 100 times more Zinc than RED BULL Energy Drink.
While RED BULL Energy Drink contains 39 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 18.8 times more Protein than RED BULL Energy Drink.
While RED BULL Energy Drink contains 31.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.