Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Canned Kidney Beans:
RED BULL Energy Drink has 2 times more Vitamin B2, 23.9 times more Vitamin B3, 11.2 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.7 times more Calcium, 67.5 times more Copper, 19.5 times more Iron, 1.4 times more Magnesium, 33.6 times more Manganese, more Phosphorus, 79 times more Potassium, 4.5 times more Selenium, 7.6 times more Sodium and 46 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
RED BULL Energy Drink has 5.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 11.3 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.