Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tonic Water Carbonated:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
Both Canned All Types Kidney Beans as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tonic Water Carbonated:
Canned All Types Kidney Beans have 34 times more Calcium, 22.5 times more Copper, 117 times more Iron, more Magnesium, 168 times more Manganese, more Phosphorus, more Potassium, more Selenium, 24.7 times more Sodium and 4.6 times more Zinc than Tonic Water Carbonated.
Both Canned All Types Kidney Beans and Tonic Water Carbonated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 4.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.