Lets compare vitamin content per 100 grams of Tonic Water Carbonated vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tonic Water Carbonated vs California Red Kidney Beans:
Tonic Water Carbonated has 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, 183.3 times more Copper, 935 times more Iron, more Magnesium, 1000 times more Manganese, more Phosphorus, more Potassium, more Selenium and 25.5 times more Zinc than Tonic Water Carbonated.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.7 times more Energy, more Omega 3, 6.8 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.