Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs California Red Kidney Beans:
RED BULL Energy Drink has 4.8 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs California Red Kidney Beans:
RED BULL Energy Drink has 3.5 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 550 times more Copper, 155.8 times more Iron, 8.4 times more Magnesium, 200 times more Manganese, more Phosphorus, 496.7 times more Potassium, 16 times more Selenium and 255 times more Zinc than RED BULL Energy Drink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.7 times more Energy, more Omega 3, 5.8 times more Carbohydrate, more Fiber and 53 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.