Comparing Nutrients in 500 calories RED BULL Energy DrinkVS California Red Kidney Beans

Weight per 500 calories

RED BULL Energy Drink

1163g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 7.7 times more energy per unit of mass than RED BULL Energy Drink, which is high in comparison to other foods. RED BULL Energy Drink having low energy density.

Which food has more nutrients per 500 calories - RED BULL Energy Drink or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.39%0.38g

0 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.17%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.95%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.48%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

69.7%91g

119 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.5g

Glucose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60.3g

Sucrose

60.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

99%37.7g

0 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.55%5.35g

Protein

66%37g

5.35 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

RED BULL Energy Drinkvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.8%0.47mg

Vitamin B1

66.8%0.8mg

Thiamine

0.47 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

25.5%0.33mg

Riboflavin

1.2 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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714%114mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

114 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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358%18mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

18 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1938%25mg

Vitamin B6

46.3%0.6mg

Pyridoxine

25 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

149%597μg

Folates and Folic Acid

0 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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954%23μg

Vitamin B12

0%0μg

Cobalamin

23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs California Red Kidney Beans

6.98%69.8mg

Calcium

29.5%295mg

69.8 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.6%0.023mg

Copper

185%1.67mg

0.023 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.72%0.7mg

Iron

177%14mg

0.7 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

57.7%242mg

221 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.53%0.058mg

Manganese

66%1.5mg

0.058 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

87.7%614mg

0 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.03%35mg

Potassium

66.4%2258mg

35 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.23%2.33μg

Selenium

8.8%4.85μg

2.33 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%453mg

Sodium

1.1%16.7mg

453 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

35%3.86mg

0.12 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28%1037g

Water

0.48%18g

1037 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs California Red Kidney Beans:

RED BULL Energy Drink has 3.6 times more Vitamin B2, 36.6 times more Vitamin B3, 15.2 times more Vitamin B5, 41.9 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for RED BULL Energy Drink vs California Red Kidney Beans:

RED BULL Energy Drink has 27.2 times more Sodium and 58.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium, 71.7 times more Copper, 20.3 times more Iron, 26.1 times more Manganese, more Phosphorus, 64.7 times more Potassium, 2.1 times more Selenium and 33.2 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Raw California Red Kidney Beans have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

RED BULL Energy Drink has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and 6.9 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both RED BULL Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedCalifornia Red Kidney BeansVS Tonic Water CarbonatedRED BULL Energy DrinkVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories RED BULL Energy DrinkVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - RED BULL Energy Drink or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: