Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Tonic Water Carbonated:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
Both Boiled All Types Kidney Beans as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Tonic Water Carbonated:
Boiled All Types Kidney Beans have 35 times more Calcium, 36 times more Copper, 222 times more Iron, more Magnesium, 430 times more Manganese, more Phosphorus, more Potassium, more Selenium and 10 times more Zinc than Tonic Water Carbonated.
While Tonic Water Carbonated contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.7 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 27.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.