Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
Boiled All Types Kidney Beans have more Vitamin B1, 5.8 times more Vitamin B2, 8.3 times more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 211 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
Boiled All Types Kidney Beans have 10.8 times more Copper, 7.9 times more Iron, 7 times more Magnesium, 10.8 times more Manganese, 15.3 times more Phosphorus, 6 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 5.3 times more Calcium, 72 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Energy, more Omega 3, 17.4 times more Carbohydrate, 32 times more Fiber and 21.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 2.3 times more Omega 6 and 2.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.