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Comparing Nutrients in 100 grams Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk
10%
56%
34%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
100 g ▼

Macro Nutrients

0.52%15kcal
Energy
0.72%21kcal
15 kcalvs21 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.99%0.96g
Fat
1.5%1.46g
0.96 gvs1.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.08g
Saturated Fat
0%0g
0.08 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
1.43%0.24g
0.25 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1%1.3g
Carbohydrate
0.96%1.25g
1.3 gvs1.25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.81g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.81 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.81g
Sucrose
NA
0.81 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g
Fiber
1.05%0.4g
0.2 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
1.5%0.83g
0.4 gvs0.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
6.9%62μg
RAE, retinol activity equivalents
0 μgvs62 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
5%0.06mg
Thiamine
0 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B2
3.6%0.047mg
Riboflavin
0.01 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.44%0.07mg
Vitamin B3
0.47%0.075mg
Niacin, nicotinic acid, niacinamide
0.07 mgvs0.075 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.2%0.01mg
Vitamin B5
NA
Pantothenic acid
0.01 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.15%0.015mg
Pyridoxine
0 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%1.02μg
Vitamin B7
NA
Biotin
1.02 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
1 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.83%41IU
Vitamin D
7%42IU
Calciferol, cholecalciferol, ergocalciferol
41 IUvs42 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.33mg
Vitamin E
28%4.2mg
Tocopherols and Tocotrienols
6.33 mgvs4.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.4%184mg
Calcium
19%188mg
184 mgvs188 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
3.22%0.029mg
0.02 mgvs0.029 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg
Iron
5.63%0.45mg
0.28 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
2.4%10mg
6 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.74%0.04mg
Manganese
NA
0.04 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9mg
Phosphorus
2.43%17mg
9 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg
Potassium
2.82%96mg
67 mgvs96 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.36%0.2μg
0.1 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.8%72mg
Sodium
5%75mg
72 mgvs75 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
0.64%0.07mg
0.06 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%97g
Water
2.6%96g
97 gvs96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparing minerals per 100 grams for Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: