Comparing Nutrients in 500 calories Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 500 calories

Shelf Stable Unsweetened Almond Milk

3333g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

2381g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.4 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

500 kcal ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milkvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g

Fat

36%34.8g

32 gvs34.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.33%2.67g

Saturated Fat

0%0g

2.67 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.4%8.4g

Omega 6

34%5.8g

8.4 gvs5.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.6%43.7g

Carbohydrate

23%29.8g

43.7 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.2%27g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

25%9.52g

6.67 gvs9.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

35.3%19.8g

13.3 gvs19.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shelf Stable Unsweetened Almond Milkvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

0%0μg

Vitamin A

164%1476μg

RAE, retinol activity equivalents

0 μgvs1476 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

119%1.43mg

Thiamine

0 mgvs1.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

86%1.1mg

Riboflavin

0.33 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.33mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

2.33 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.67%0.33mg

Vitamin B5

Pantothenic acid

0.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%34μg

Vitamin B7

Biotin

34 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.33%33.3μg

Vitamin B9

5.95%24μg

Folates and Folic Acid

33.3 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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228%1367IU

Vitamin D

167%1000IU

Calciferol, cholecalciferol, ergocalciferol

1367 IUvs1000 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1407%211mg

Vitamin E

665%100mg

Tocopherols and Tocotrienols

211 mgvs100 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shelf Stable Unsweetened Almond Milkvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

613%6133mg

Calcium

448%4476mg

6133 mgvs4476 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg

Copper

76.7%0.69mg

0.67 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.33mg

Iron

134%10.7mg

9.33 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

56.7%238mg

200 mgvs238 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg

Manganese

1.33 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

58%405mg

300 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.7%2233mg

Potassium

67.2%2286mg

2233 mgvs2286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg

Selenium

8.66%4.76μg

3.33 μgvs4.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2400mg

Sodium

119%1786mg

2400 mgvs1786 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

15%1.67mg

2 mgvs1.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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87%3218g

Water

61.6%2280g

3218 gvs2280 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

Shelf Stable Unsweetened Almond Milk has 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, 1.4 times more Vitamin D and 2.1 times more Vitamin E than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2 and more Vitamin B6 than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

Shelf Stable Unsweetened Almond Milk has 1.4 times more Calcium, 1.3 times more Sodium and 1.4 times more Water than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 1.3 times more Phosphorus and 1.4 times more Selenium than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Copper, Iron, Magnesium, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Shelf Stable Unsweetened Almond Milk has more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 1.4 times more Fiber and 1.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Energy and Fat per 500 kcal.
Both Shelf Stable Unsweetened Almond Milk as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Shelf Stable Unsweetened Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Compare Foods

Comparing Nutrients in 500 calories Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 500 calories

Which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: