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Comparing Nutrients in 14 ounces Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk
10%
56%
34%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
14 oz ▼

Macro Nutrients

2.05%59.5kcal
Energy
2.87%83.3kcal
59.5 kcalvs83.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.93%3.8g
Fat
5.97%5.8g
3.8 gvs5.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g
Saturated Fat
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
5.67%0.96g
1 gvs0.96 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4%5.2g
Carbohydrate
3.8%4.96g
5.2 gvs4.96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.43%3.2g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.2g
Sucrose
NA
3.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
4.18%1.6g
0.79 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g
Protein
5.9%3.3g
1.6 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
27.3%246μg
RAE, retinol activity equivalents
0 μgvs246 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
20%0.24mg
Thiamine
0 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B2
14.3%0.19mg
Riboflavin
0.04 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.74%0.28mg
Vitamin B3
1.86%0.3mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.79%0.04mg
Vitamin B5
NA
Pantothenic acid
0.04 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
4.58%0.06mg
Pyridoxine
0 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%4.05μg
Vitamin B7
NA
Biotin
4.05 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
3.97 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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27%163IU
Vitamin D
27.8%167IU
Calciferol, cholecalciferol, ergocalciferol
163 IUvs167 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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167%25mg
Vitamin E
111%16.6mg
Tocopherols and Tocotrienols
25 mgvs16.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

73%730mg
Calcium
74.6%746mg
730 mgvs746 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
12.8%0.12mg
0.079 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
22.3%1.8mg
1.1 mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
9.45%39.7mg
24 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.9%0.16mg
Manganese
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
9.64%67.5mg
35.7 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
11.2%381mg
266 mgvs381 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
1.44%0.79μg
0.4 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%286mg
Sodium
20%298mg
286 mgvs298 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
2.53%0.28mg
0.24 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%383g
Water
10.3%380g
383 gvs380 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: