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Comparing Nutrients in 5 ounces Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk
10%
56%
34%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
5 oz ▼

Macro Nutrients

0.73%21.3kcal
Energy
1.03%29.8kcal
21.3 kcalvs29.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
2.13%2.07g
1.36 gvs2.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
2.03%0.34g
0.36 gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.43%1.86g
Carbohydrate
1.36%1.77g
1.86 gvs1.77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.15g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.15 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.15g
Sucrose
NA
1.15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g
Fiber
1.5%0.57g
0.28 gvs0.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.57g
Protein
2.1%1.18g
0.57 gvs1.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
9.76%88μg
RAE, retinol activity equivalents
0 μgvs88 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
7.1%0.085mg
Thiamine
0 mgvs0.085 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg
Vitamin B2
5.12%0.067mg
Riboflavin
0.014 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.62%0.099mg
Vitamin B3
0.66%0.11mg
Niacin, nicotinic acid, niacinamide
0.099 mgvs0.11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg
Vitamin B5
NA
Pantothenic acid
0.014 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.64%0.021mg
Pyridoxine
0 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.8%1.45μg
Vitamin B7
NA
Biotin
1.45 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
1.4 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.7%58IU
Vitamin D
9.92%59.5IU
Calciferol, cholecalciferol, ergocalciferol
58 IUvs59.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%8.97mg
Vitamin E
39.6%5.94mg
Tocopherols and Tocotrienols
8.97 mgvs5.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%261mg
Calcium
26.6%266mg
261 mgvs266 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.15%0.028mg
Copper
4.57%0.041mg
0.028 mgvs0.041 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
7.97%0.64mg
0.4 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg
Magnesium
3.37%14mg
8.5 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.47%0.057mg
Manganese
NA
0.057 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg
Phosphorus
3.44%24mg
12.8 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
4%136mg
95 mgvs136 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0.52%0.28μg
0.14 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.8%102mg
Sodium
7.1%106mg
102 mgvs106 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
0.9%0.099mg
0.085 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.7%137g
Water
3.67%136g
137 gvs136 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: