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Comparing Nutrients in 1 pound Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk
10%
56%
34%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
1 lb ▼

Macro Nutrients

2.35%68kcal
Energy
3.3%95kcal
68 kcalvs95 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.35g
Fat
6.83%6.62g
4.35 gvs6.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g
Saturated Fat
0%0g
0.36 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.72%1.14g
Omega 6
6.5%1.1g
1.14 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.57%5.94g
Carbohydrate
4.36%5.67g
5.94 gvs5.67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.07%3.67g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.67 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g
Sucrose
NA
3.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
4.77%1.8g
0.91 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g
Protein
6.72%3.76g
1.8 gvs3.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
31.2%281μg
RAE, retinol activity equivalents
0 μgvs281 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
22.7%0.27mg
Thiamine
0 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B2
16.4%0.21mg
Riboflavin
0.045 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg
Vitamin B3
2.13%0.34mg
Niacin, nicotinic acid, niacinamide
0.32 mgvs0.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.045mg
Vitamin B5
NA
Pantothenic acid
0.045 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
5.23%0.068mg
Pyridoxine
0 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%4.63μg
Vitamin B7
NA
Biotin
4.63 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
4.54 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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31%186IU
Vitamin D
31.8%191IU
Calciferol, cholecalciferol, ergocalciferol
186 IUvs191 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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191%28.7mg
Vitamin E
127%19mg
Tocopherols and Tocotrienols
28.7 mgvs19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

83.5%835mg
Calcium
85.3%853mg
835 mgvs853 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg
Copper
14.6%0.13mg
0.091 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
25.5%2.04mg
1.27 mgvs2.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
10.8%45.4mg
27.2 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg
Manganese
NA
0.18 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg
Phosphorus
11%77mg
41 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg
Potassium
13%435mg
304 mgvs435 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
1.65%0.91μg
0.45 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg
Sodium
22.7%340mg
327 mgvs340 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
2.9%0.32mg
0.27 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%438g
Water
11.7%434g
438 gvs434 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: