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Comparing Nutrients in 14 ounces Shelf Stable Unsweetened Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk
10%
56%
34%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
14 oz ▼

Macro Nutrients

2.05%59.5kcal
Energy
0%0kcal
59.5 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.93%3.8g
Fat
0%0g
3.8 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g
Saturated Fat
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
0%0g
1 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4%5.2g
Carbohydrate
0%0g
5.2 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.43%3.2g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.2g
Sucrose
NA
3.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
0%0g
0.79 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g
Protein
0%0g
1.6 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B2
0%0mg
Riboflavin
0.04 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.74%0.28mg
Vitamin B3
84%13.4mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs13.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.79%0.04mg
Vitamin B5
134%6.7mg
Pantothenic acid
0.04 mgvs6.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
103%1.34mg
Pyridoxine
0 mgvs1.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%4.05μg
Vitamin B7
NA
Biotin
4.05 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.97 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
169%4.05μg
Cobalamin
0 μgvs4.05 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
45%40.5mg
Ascorbic acid
0 mgvs40.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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27%163IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
163 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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167%25mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
25 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

73%730mg
Calcium
0%0mg
730 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
0%0mg
0.079 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
0%0mg
1.1 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
0%0mg
24 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.9%0.16mg
Manganese
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
0%0mg
35.7 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
17.3%587mg
266 mgvs587 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
0%0μg
0.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%286mg
Sodium
0%0mg
286 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
0%0mg
0.24 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%383g
Water
10.6%394g
383 gvs394 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: