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Comparing Nutrients in 7 ounces Shelf Stable Unsweetened Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk
10%
56%
34%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
7 oz ▼

Macro Nutrients

1.03%29.8kcal
Energy
0%0kcal
29.8 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g
Fat
0%0g
1.9 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g
Omega 6
0%0g
0.5 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2%2.6g
Carbohydrate
0%0g
2.6 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.2%1.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g
Sucrose
NA
1.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g
Protein
0%0g
0.79 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg
Vitamin B2
0%0mg
Riboflavin
0.02 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.87%0.14mg
Vitamin B3
42%6.7mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs6.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg
Vitamin B5
67%3.35mg
Pantothenic acid
0.02 mgvs3.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
51.6%0.67mg
Pyridoxine
0 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.75%2.02μg
Vitamin B7
NA
Biotin
2.02 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0%0μg
Folates and Folic Acid
2 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
84.3%2.02μg
Cobalamin
0 μgvs2.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
22.5%20.2mg
Ascorbic acid
0 mgvs20.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13.6%81.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
81.4 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83.7%12.6mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
12.6 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36.5%365mg
Calcium
0%0mg
365 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
0%0mg
0.04 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg
Iron
0%0mg
0.56 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.45%0.079mg
Manganese
NA
0.079 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg
Phosphorus
0%0mg
18 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg
Potassium
8.64%294mg
133 mgvs294 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0%0μg
0.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.53%143mg
Sodium
0%0mg
143 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
0%0mg
0.12 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.18%192g
Water
5.3%197g
192 gvs197 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: