Comparing Nutrients in 300 calories Boiled Kidney BeansVS Shelf Stable Unsweetened Almond Milk

Weight per 300 calories

Boiled Kidney Beans

236g

Shelf Stable Unsweetened Almond Milk

2000g

Boiled Kidney Beans have 8.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Shelf Stable Unsweetened Almond Milk

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

19.8%19g

1.2 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

5%1.6g

0.17 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

29.6%5.04g

0.26 gvs5.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

20%26g

54 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

22.3%16.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs16.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.2g

NA gvs16.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

10.5%4g

15 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

14.3%8g

20.5 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Shelf Stable Unsweetened Almond Milk

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

0%0mg

Thiamine

0.38 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

8.75%1.4mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

4%0.2mg

Pantothenic acid

0.52 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

0%0mg

Pyridoxine

0.28 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

68%20.4μg

Biotin

NA μgvs20.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

5%20μg

Folates and Folic Acid

307 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

0%0mg

Ascorbic acid

2.83 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

137%820IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs820 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

844%127mg

Tocopherols and Tocotrienols

0.071 mgvs127 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

20 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Shelf Stable Unsweetened Almond Milk

8.27%82.7mg

Calcium

368%3680mg

82.7 mgvs3680 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

44.4%0.4mg

0.51 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

70%5.6mg

5.24 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

28.6%120mg

99 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

34.8%0.8mg

1 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

0%0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

25.7%180mg

326 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

39.4%1340mg

957 mgvs1340 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

3.64%2μg

2.6 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

96%1440mg

2.36 mgvs1440 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

11%1.2mg

2.36 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

52%1931g

158 gvs1931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Shelf Stable Unsweetened Almond Milk:

Boiled All Types Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 1.5 times more Vitamin B2, more Vitamin D and 1786.5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Shelf Stable Unsweetened Almond Milk have similar amounts of Vitamin B3 per 300 kcal.
Both Boiled All Types Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Shelf Stable Unsweetened Almond Milk:

Boiled All Types Kidney Beans have 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 44.5 times more Calcium, 1.4 times more Potassium, 609.6 times more Sodium and 12.2 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Shelf Stable Unsweetened Almond Milk have similar amounts of Iron and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have more Omega 3, 2.1 times more Carbohydrate, 3.8 times more Fiber and 2.6 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 16.3 times more Fat, 9.3 times more Saturated Fat, 19.8 times more Omega 6 and 21.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Shelf Stable Unsweetened Almond Milk have similar amounts of Energy per 300 kcal.
Both Boiled All Types Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansShelf Stable Unsweetened Almond MilkVS Canned Kidney BeansBoiled Kidney BeansVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkShelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Shelf Stable Unsweetened Almond Milk

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: