Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Canned All Types Kidney Beans have 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium, 4.5 times more Sodium and 1.2 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 3.7 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.7 times more Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.