Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Canned All Types Kidney Beans have 2.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Canned Kidney Beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Canned All Types Kidney Beans have 2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Canned All Types Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, 3.2 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 3 times more Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.