Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs California Red Kidney Beans:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 21.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs California Red Kidney Beans:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 6 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 23.4 times more Iron, 10 times more Magnesium, 11.4 times more Potassium and 6.9 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 6.4 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Energy, 13.3 times more Carbohydrate, 62.3 times more Fiber and 8.4 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.