Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sugars, maple:
Canned All Types Kidney Beans have 12.9 times more Vitamin B1, 3.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.9 times more Vitamin B5, 24.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
Both Canned All Types Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sugars, maple:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.4 times more Magnesium, 30 times more Phosphorus, 26.9 times more Sodium and 9.8 times more Water than Sugars, maple.
While Sugars, maple contain 2.6 times more Calcium, 1.4 times more Iron, 26.3 times more Manganese and 13.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sugars, maple have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and 52.2 times more Protein than Sugars, maple.
While Sugars, maple contain 4.2 times more Energy, 6.3 times more Carbohydrate and 45.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sugars, maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.