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Comparing Nutrients in 100 grams Sugars, mapleVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Sugars, maple
0%
0%
100%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
4%
6%
90%
100 g ▼

Macro Nutrients

12.2%354kcal
Energy
5.28%153kcal
354 kcalvs153 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
1%0.97g
0.2 gvs0.97 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g
Saturated Fat
0%0g
0.036 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70%91g
Carbohydrate
26.6%34.6g
91 gvs34.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g
Sugars
39.4%28.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
85 gvs28.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g
Protein
2.5%1.4g
0.1 gvs1.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.75%0.009mg
Vitamin B1
0.67%0.008mg
Thiamine
0.009 mgvs0.008 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1%0.013mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.013 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg
Vitamin B3
1.1%0.18mg
Niacin, nicotinic acid, niacinamide
0.04 mgvs0.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.96%0.048mg
Vitamin B5
0.38%0.019mg
Pantothenic acid
0.048 mgvs0.019 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.23%0.003mg
Vitamin B6
0.69%0.009mg
Pyridoxine
0.003 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
0 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9%90mg
Calcium
1.1%11mg
90 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg
Copper
30.7%0.28mg
0.099 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
0%0mg
1.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg
Magnesium
8.57%36mg
19 mgvs36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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192%4.42mg
Manganese
12%0.28mg
4.42 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg
Phosphorus
7.7%54mg
3 mgvs54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.06%274mg
Potassium
5.5%187mg
274 mgvs187 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg
Selenium
2.2%1.2μg
0.8 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg
Sodium
6.67%100mg
11 mgvs100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55%6.06mg
Zinc
4.36%0.48mg
6.06 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8g
Water
1.68%62g
8 gvs62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sugars, maple vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Comparing minerals per 100 grams for Sugars, maple vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: