Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
Canned All Types Kidney Beans have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 6 times more Vitamin B1, 15.7 times more Vitamin B2, 23.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
Canned All Types Kidney Beans have 15.6 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 5.2 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 10.7 times more Manganese, 2.8 times more Phosphorus and 4.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, KELLOGG, KELLOGG have similar amounts of Calcium, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 4.6 times more Energy, 12.3 times more Fat, 7.8 times more Saturated Fat, 38.1 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.