Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:
Snacks, KELLOGG, KELLOGG have more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Snacks, KELLOGG, KELLOGG as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:
Snacks, KELLOGG, KELLOGG have 1.8 times more Manganese and 26.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 6 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Raw California Red Kidney Beans have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG have 29.6 times more Fat, 30.6 times more Saturated Fat, 74.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 4 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Snacks, KELLOGG, KELLOGG as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.