Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
Canned All Types Kidney Beans have 2.6 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 9.9 times more Vitamin B1, 40.5 times more Vitamin B2, 46.9 times more Vitamin B3, 2.9 times more Vitamin B5, 24.8 times more Vitamin B6, 6.5 times more Vitamin C, 46.5 times more Vitamin E and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
Canned All Types Kidney Beans have 4.7 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 16.9 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 11.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, KELLOGG, KELLOGG have similar amounts of Copper, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 4.3 times more Energy, 14.5 times more Fat, 10.2 times more Saturated Fat, 6.3 times more Omega 3, 37.9 times more Omega 6, 4.7 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.