Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Meatless Sandwich Spread:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 5.2 times more Vitamin B1, 13.7 times more Vitamin B2, 31.6 times more Vitamin B3, 3.3 times more Vitamin B5, 14.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Meatless Sandwich Spread:
Canned All Types Kidney Beans have 1.4 times more Magnesium and 1.8 times more Selenium than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 1.3 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Sandwich Spread have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Carbohydrate and 1.3 times more Fiber than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 1.8 times more Energy, 15 times more Fat, 10.1 times more Saturated Fat, 6.3 times more Omega 3, 39.1 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Meatless Sandwich Spread have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.