Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs California Red Kidney Beans:
Meatless Sandwich Spread have 3.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Meatless Sandwich Spread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs California Red Kidney Beans:
Meatless Sandwich Spread have 57.3 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 6.4 times more Selenium and 2 times more Zinc than Meatless Sandwich Spread.
Comparison of macro-nutrients per 100 grams:
Meatless Sandwich Spread have 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Energy, 6.6 times more Carbohydrate, 7.5 times more Fiber and 3 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.