Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Navel Oranges:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin B5, 49.3 times more Vitamin C and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Navel Oranges:
Canned All Types Kidney Beans have 3.5 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 296 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, 9.1 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.