Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Florida Oranges:
Canned All Types Kidney Beans have 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Vitamin B5, 37.5 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Florida Oranges:
Canned All Types Kidney Beans have 3.5 times more Copper, 13 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, 7.5 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 7.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.