Lets compare vitamin content per 100 grams of Navel Oranges vs California Red Kidney Beans:
Raw Navel Oranges have more Vitamin A and 13.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs California Red Kidney Beans:
Raw Navel Oranges have 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 28.2 times more Copper, 71.9 times more Iron, 14.5 times more Magnesium, 34.5 times more Manganese, 17.6 times more Phosphorus, 9 times more Potassium, more Selenium and 31.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.7 times more Energy, 9.3 times more Omega 3, 4.8 times more Carbohydrate, 11.3 times more Fiber and 26.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.