Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Orange Juice Concentrate:
Canned All Types Kidney Beans have 10.3 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 120.7 times more Vitamin C and 30 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Orange Juice Concentrate:
Canned All Types Kidney Beans have 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, 42.3 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.3 times more Magnesium and 2.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Orange Juice Concentrate have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.8 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.8 times more Energy, 2.4 times more Carbohydrate, 16 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.