Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs California Red Kidney Beans:
Frozen Orange Juice Concentrate has more Vitamin A and 32.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Frozen Orange Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs California Red Kidney Beans:
Frozen Orange Juice Concentrate has 5.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Calcium, 18.6 times more Copper, 28.3 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 8 times more Selenium and 15.9 times more Zinc than Frozen Orange Juice Concentrate.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.2 times more Energy, 4.9 times more Omega 3, 1.7 times more Carbohydrate, 24.9 times more Fiber and 10.2 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.