Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Orange Peel:
Raw California Red Kidney Beans have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Orange Peel.
While Raw Orange Peel contains more Vitamin A and 30.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Orange Peel:
Raw California Red Kidney Beans have 1.2 times more Calcium, 12 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 19.3 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 10.2 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 6.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.4 times more Energy, 7.6 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Fiber and 16.2 times more Protein than Raw Orange Peel.
Both Raw California Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.