Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Plain Cashew Butter with Salt:
Canned All Types Kidney Beans have more Vitamin C than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 254 times more Vitamin E and 7.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Plain Cashew Butter with Salt:
Canned All Types Kidney Beans have 33.4 times more Water than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.8 times more Calcium, 13 times more Copper, 4.2 times more Iron, 7.6 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 9.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plain Cashew Butter with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Fiber than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 7.3 times more Energy, 88.4 times more Fat, 75.2 times more Saturated Fat, 1.9 times more Omega 3, 124.5 times more Omega 6, 2.1 times more Carbohydrate, 4.9 times more Sugars and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.