Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:
Plain Cashew Butter with Salt has 1.8 times more Vitamin B2, 5.5 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:
Plain Cashew Butter with Salt has 3.1 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Selenium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt has 10.1 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Fat and 2.7 times more Fiber than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Dry Roasted Macadamia Nuts with Salt have similar amounts of Energy, Saturated Fat and Omega 3 per 100 g.
Both Plain Cashew Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.