Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
Canned All Types Kidney Beans have 3.6 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dry Roasted Macadamia Nuts with Salt:
Canned All Types Kidney Beans have 48.5 times more Water than Dry Roasted Macadamia Nuts with Salt.
While Dry Roasted Macadamia Nuts with Salt contain 2.1 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 18.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Roasted Macadamia Nuts with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts with Salt contain 8.5 times more Energy, 126.8 times more Fat, 84.7 times more Saturated Fat, 2.4 times more Omega 3, 12.3 times more Omega 6, 2.2 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Roasted Macadamia Nuts with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.