Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Canned All Types Kidney Beans have more Vitamin C and 1.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 93 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Canned All Types Kidney Beans have more Calcium, 1.9 times more Potassium and 8.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.6 times more Iron, 21.7 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 and 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.2 times more Energy, 27.8 times more Fat, 19.7 times more Saturated Fat, 62.8 times more Omega 6, 4.4 times more Carbohydrate, 6 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.